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Generalized Anxiety
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Self-Esteem
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Overcoming disordered eating
Bipolar Affective Disorder
Perfectionism in perspective
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What Me Worry – 01 – Overview of Generalized Anxiety
What Me Worry – 02 – Overview of Worry
What Me Worry – 03 – Negative Beliefs About Worry (Uncontrollability)
What Me Worry – 04 – Attention Training
What Me Worry – 05 – Negative Beliefs About Worry (Danger)
What Me Worry – 06 – Positive Beliefs About Worrying
What Me Worry – 07 – Problem-Solving
What Me Worry – 08 – Helpful Thinking
What Me Worry – 09 – Accepting Uncertainty
What Me Worry – 10 – Self-Management
Shy No Longer – 01 – Overview of Social Anxiety
Shy No Longer – 02 – The Calming Technique Breathing
Shy No Longer – 03 – Progressive Muscle Relaxation
Shy No Longer – 04 – The Thinking feeling connection
Shy No Longer – 05 – The ABCs of Thinking and Feeling
Shy No Longer – 06 – Unhelpful Thinking Styles
Shy No Longer – 07 – Detective Work and Disputation
Shy No Longer – 08 – The End Result
Shy No Longer – 09 – Core Beliefs
Shy No Longer – 10 – Graded Exposure Building Situation Stepladders
Shy No Longer – 11 – Graded Exposure Climbing Situation Stepladders
Shy No Longer – 12 – Self-Management
01 – Overview of Panic
02 – More about Panic
03 – The Thinking-Feeling Connection
04 – The ABCs of Thinking and Feeling
05 – Unhelpful Thinking Styles
06 – Detective Work and Disputation
07 – Evaluation and Balanced Thinking
08 – Core Beliefs
09 – Coping with Physical Alarms Exposure Part 1
10 – Coping with Physical Alarm Exposure Part 2
11 – Breathing
11 – The Calming Technique
12 – Self-Management
01 – Understanding Health Anxiety
02 – How Health Anxiety Develops
03 – What Keeps Health Anxiety Going
04 – Reducing Your Focus on Health Symptoms and Worries
05 – Re-Evaluating Unhelpful Health-Related Thinking
06 – Reducing Checking and Reassurance-Seeking
07 – Challenging Avoidance and Safety Behaviours
08 -Adjusting Health Rules and Assumptions
09 – Healthy Living and Self-Management Planning
01 – Overview of Depression
02 – Behavioural Strategies
03 – The Thinking-Feeling Connection
04 – The ABC Analysis
05 – Unhelpful Thinking Styles
06 – Detective Work and Disputation
07 – The End Result
08 – Core Beliefs
09 – Self-Management
Assert Yourself – 01 – What is Assertiveness
Assert Yourself – 02 – How to Recognise Assertive Behaviour
Assert Yourself – 03 – How to Think More Assertively
Assert Yourself – 04 – How to Behave More Assertively
Assert Yourself – 05 – Reducing Physical Tension
Assert Yourself – 06 – How to Say No Assertively
Assert Yourself – 07 – Dealing With Criticism Assertively
Assert Yourself – 08 – How to Deal with Disappointment Assertively
Assert Yourself – 09 – Giving and Receiving Compliments Assertively
Assert Yourself – 10 – Putting it All Together
01 – What is Low Self-Esteem
02 – How Low Self-Esteem Develops
03 – How Low Self-Esteem is Maintained
04 – Biased Expectations
05 – Negative Self-Evaluations
06 – Accepting Yourself
07 – Adjusting Rules and Assumptions
08 – Developing Balanced Core Beliefs
09 – Healthy Self-Esteem
01 – Understanding Self-Compassion
02 – Barriers to Self-Compassion
03 – Preparing for Self-Compassion
04 – Compassionate Imagery
05 – Self-Compassionate Thinking
06 – Self-Compassionate Behaviour
07 – Self-Compassionate Living
01 – What is an ED
02 – How ready am I to change
03 – How EDs are maintained
04 – Self-monitoring
05 – Regular Eating & Regular Weighing
06 – Binge Eating, Purging & Driven Exercise
07 – Moods & Disordered Eating
08 – Dietary Rules
09 – Progress Review & Barriers to Change
01 – Overview of Bipolar Disorder
02 – Treatment Options for Bipolar Disorder
03 – Self Monitoring for Relapse Prevention
04 – Behavioural Strategies for Depression
05 – Cognitive Strategies for Depression
06 – Cognitive Strategies for Mania
07 – Behavioural Strategies for Preventing Mania
08 – Coping with Psychosocial Stressors and Self-Management
01 – What is Perfectionism
02 – Understanding Perfectionism
03 – What keeps perfectionism going
04 – Changing Perfectionism
05 – Reducing my Perfectionist Behaviour
06 – Challenging my perfectionistic thinking
07 – Adjusting unhelpful rules and assumptions
08 – Re-evaluating the importance of achieving
09 – Putting it all together
01 – Facts About Sleep
02 – What is Insomnia
03 – Insomnia and Your Thinking
04 – Sleep Hygiene
